Services We Offer
At The Arrow Movement Project, we strive to satisfy all our clients’ needs by providing them with comprehensive and high quality services. Each individual has unique needs, which means they each require a specific combination of activities or treatments to help them find wellness. Our client list is constantly expanding, which allows us to add more and better offerings to help our valued customers find the well-being that they strive. Continue reading for further information about our services.
Virtual Stretch Session
GUIDED SELF MYOFASCIAL RELEASE
This is your time to unwind...literally! Enjoy Fascial Stretch Therapy from the comfort of your home or office. We will work out those areas of the body that may be full of tension to help with flexibility, mobility, and relaxation.
Plant Based Nutritional Guidance
YOU ARE WHAT YOU EAT!
Clarity of mind, restful sleep, energy, and a number of other things come from what we eat! Learn the benefits of tracking macro and micro nutrients for weight loss, muscle toning, and greater wellness.
Online Fitness Coaching
GET UP AND MOVE!
Fitness has many great benefits that are not solely tied to weight loss. Balance, neuroplasticity, proper digestion, and better sleep are some of the results of exercise. Let's discuss where you want to go and point you in the right direction!